Plate power – 10 tips for healthy eating

1. Choose good carbs, not no carbs. Whole grains are your best bet.   2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.   3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are … Continue reading Plate power – 10 tips for healthy eating