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The Nutrition Source > Nutrition News > Category: Faculty in the Media > Bay Sate Health Experts in Bitter War on Sugar
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Bay Sate Health Experts in Bitter War on Sugar

Coverage from The Boston Herald, featuring Walter Willett

Posted on February 14, 2013 Faculty in the Media
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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

 WATER Vegetables

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 VEGETABLES Fruits

Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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