Vegetarian Recipes for a Healthy Eating Plate

“Go with plants” is one quick tip for following Harvard’s  Healthy Eating Plate.

HUDs_tofuTo put that tip into practice, acclaimed cookbook author Mollie Katzen and Harvard University Dining Services have cooked up a meatless version of the Healthy Eating Plate. Crispy coconut tofu or “cozy” mashed red lentils anchor the protein portion of the plate. Colorful vegetables and fruits—baby greens, eggplant, squash, dates, pomegranate, and more—offer delicious ways fill half your plate with produce. For whole grains, quick-cooking, fiber-rich bulgur gets dressed up with tomatoes, walnuts, and herbs.

Try these six recipes at home:

Terms of Use

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.