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The Nutrition Source > Nutrition News > Category: Faculty in the Media > Still Counting Calories? Your Weight-Loss Plan May Be Outdated
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Still Counting Calories? Your Weight-Loss Plan May Be Outdated

Coverage from The New York Times, featuring Dariush Mozaffarian and Walter Willett

Posted on July 18, 2011 Faculty in the Media
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Too much salt, too little potassium, increases risk of death
Next Counting Calories Is A Tricky Business

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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

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The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

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Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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