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The Nutrition Source > Nutrition News > Category: Faculty in the Media > Harvard Debate: ‘Judged by its impact on health, the American food supply is a disaster’
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Harvard Debate: ‘Judged by its impact on health, the American food supply is a disaster’

Coverage from FoodNavigator-usa.com, featuring Walter Willett and David Ludwig

Posted on October 24, 2011 Faculty in the Media
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Healthy Oils

Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

 WATER Vegetables

The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

 VEGETABLES Fruits

Eat plenty of fruits of all colors

 FRUITS Healthy Protein

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

 HEALTHY PROTEIN Whole Grains

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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