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The Nutrition Source > Nutrition News > Category: Faculty in the Media > Those Tedious Dietary Guidelines: Two Nutrition Profs Sound Off
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Those Tedious Dietary Guidelines: Two Nutrition Profs Sound Off

Coverage from The Los Angeles Times, featuring Walter Willett and David Ludwig

Posted on October 31, 2011 Faculty in the Media
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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

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Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

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Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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