Muhammara is used as a spread for pita bread or a sauce for grilled meats, fish, or vegetables. The name comes from the Arabic term for reddened, referring to the dark red color of this spicy sauce.
Turkish Muhammara (Red Pepper and Walnut Sauce)
Recipe courtesy of Joyce Goldstein
Serves 10
Ingredients:
- 3 bell peppers, large, red, roasted, peeled, pureed
- 1 ½ cups walnuts, toasted, coarsely chopped
- ½ cup whole wheat breadcrumbs, dry
- 2 teaspoons red chili pepper flakes
- 1 teaspoon cumin, ground, toasted
- ½ teaspoon allspice
- 2 tablespoons tomato paste
- 2 tablespoons pomegranate molasses (you can substitute honey)
- 1-2 tablespoons fresh lemon juice
- ½ teaspoon sugar
- ½ teaspoon salt
- 6 tablespoons extra virgin olive oil
Preparation:
- Combine bell peppers, walnuts, breadcrumbs, and spices in the container of a food processor or blender. Process to combine.
- Add tomato paste, pomegranate molasses, lemon, and process until smooth. Add roasted pepper puree and process again. Add sugar and salt. Then gradually add the olive oil.
- Spoon into a small bowl and garnish with chopped parsley. Chill until ready to serve.
Nutrition facts:
Per 1/10 of recipe 260 calories 4 grams of protein 18 grams of carbohydrates 3 grams of fiber 160 milligrams of sodiumTerms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.