Skip to content
Harvard T.H. Chan School of Public Health
The Nutrition Source logoThe Nutrition Source
  • Healthy Eating Plate
  • Nutrition News
  • About
  • Make a Gift
The Nutrition Source > Contact
The Nutrition Source
  • Home
  • Nutrition News
  • What Should I Eat?
    • Healthy Eating Plate & Pyramid
      • Healthy Eating Plate Translations
      • Kid’s Healthy Eating Plate
    • Whole Grains
    • Protein
    • Vegetables and Fruits
    • Fats and Cholesterol
      • Types of Fat
      • Cholesterol
      • Dietary Fat and Disease
    • Vitamins and Minerals
  • Healthy Drinks
    • Water
    • Other Healthy Beverage Options
    • Drinks to Consume in Moderation
    • Sugary Drinks
      • Sports Drinks
      • Energy Drinks
      • Public Health Concerns: Sugary Drinks
    • Low-Calorie Sweeteners
  • Salt and Sodium
    • Take Action: How to Reduce Your Intake
    • Public Health Concerns
  • Carbohydrates
    • Carbohydrates and Blood Sugar
    • Fiber
    • Added Sugar
  • Sustainability
    • Plate and the Planet
    • Food Waste
  • Healthy Weight
    • Body Fat
    • The Best Diet: Quality Counts
    • Healthy Dietary Styles
    • Diet Reviews
  • Staying Active
    • Active Communities
  • Stress
  • Sleep
  • Healthy Longevity
  • Disease Prevention
    • Obesity
      • Preventing Obesity
    • Heart Disease
      • Prevention
    • Diabetes
      • Prevention
    • Cancer
      • Prevention
    • Oral Health
    • Precision Nutrition
    • Nutrition and Immunity
  • Healthy Food Environment
    • Healthy Child Care Settings 
    • Healthy Schools
    • Healthy Spaces for Youth 
    • Healthy Workplaces
    • Healthy Health Care
  • Recipes
    • Food Service Resources
  • Food Features
  • About
  • FAQ
  • Contact

Contact

How to reach us:

Have a question? Our Frequently Asked Questions page is a great resource. Please note that we are unable to provide personal dietary advice.

For additional information and other questions, please use the following links:

  • Share a content question, suggestion, or notify us about a broken link
  • Request to reproduce the Healthy Eating Plate

 

 

Healthy Oils

Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

 WATER Vegetables

The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

 VEGETABLES Fruits

Eat plenty of fruits of all colors

 FRUITS Healthy Protein

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

 HEALTHY PROTEIN Whole Grains

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

 WHOLE GRAINS Stay Active

Incorporate physical activity into your daily routine.

Create healthy, balanced meals using this visual guide as a blueprint.

Support The Nutrition Source

With financial challenges from Harvard’s federal funding freeze, we are depending on philanthropy more than ever. Thank you for your support!
Make a gift

 

Get Our Newsletter

A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier.
Sign up

Harvard T.H. Chan School of Public Health
  • Harvard Chan Home
  • Harvard University Home
  • Make a Gift
  • Privacy Policy
  • Report Copyright Violation
  • Accessibility
Copyright © 2025 The President and Fellows of Harvard College
Terms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.