Garbanzo Beans with Spinach and Tomatoes

Garbanzo Beans with Spinach and Tomatoes

garbanzo beans being emptied from dish
Serves 4
  • 2/3 cup tomatoes, diced
  • 1/2 large white onion, diced
  • 3 cups of canned low sodium garbanzo beans, drained and rinsed
  • 1 1/2 tablespoons olive oil
  • 16 ounces baby spinach, washed
  • 2 teaspoons chopped garlic
  1. Sauté onion, garlic and tomatoes in oil. Add garbanzo beans and cook for 10 minutes.
  2. Fold in baby spinach and taste to adjust for seasoning.
  3. Garnish with chopped chives.

Nutrition facts:

Per 1/4 of recipe 280 calories 14 grams of protein 42 grams of carbohydrates 11 grams of fiber 135 milligrams of sodium 5 grams of fat ( 1 grams of saturated fat 4 grams of monounsaturated fat )

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