Kale with Caramelized Onions

Kale with Caramelized Onions

kale and a knife on a cutting board
Serves 4
  • 1 pound fresh kale, roughly chopped
  • 1 medium-sized onion, sliced thin
  • 2 tablespoons canola oil
  • 1 tablespoon lemon juice (optional)
  • Salt and pepper to taste
  1. First, caramelize the onions: Heat 1 tablespoon of oil in a sauté pan over medium low heat and add the onions.
  2. Cook very slowly on medium low heat, stirring occasionally, until the onions are browned; do not burn. When finished, remove from heat and set aside.
  3. In a separate sauté pan, heat the remaining 1 tablespoon of oil over medium heat. Add the chopped kale and sauté until tender, about 8 minutes.
  4. Add the onions and, if desired, the lemon juice. Toss together. Remove from heat and serve.

Nutrition facts:

Per 1/4 of recipe 130 calories 4 grams of protein 14 grams of carbohydrates 3 grams of fiber 50 milligrams of sodium 7 grams of fat

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