Mixed Up Grains

Mixed Up Grains

wild rice, pear barley,and quinoa separated into small dishes
Cook Time 1 hr.
Serves 4
  • ½ cup wheatberries
  • ¼ cup pearl barley
  • ¼ cup wild rice
  • 2 cups water
  • ¼ cup minced red onion
  • Salt (optional) to taste
  1. Combine the grains and water in a medium saucepan. Bring to a boil over high heat.
  2. Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.
  3. Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.

Nutrition facts:

Per 1/4 of recipe 160 calories 6 grams of protein 35 grams of carbohydrates 6 grams of fiber

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