Oatmeal and Onion Roti

Oatmeal and Onion Roti

Recipe courtesy of Singapore Health Promotion Board and Chef Milind Sovani

Serves Makes 17 pieces

Ingredients:

• 3 cups oatmeal, lightly crushed
• 4 ¼ cups whole-wheat flour
• 2 teaspoons carom seeds
• 1½ teaspoons salt
• ¼ cup chopped green coriander (cilantro)
• ¼ cup chopped onions
• 2 teaspoons olive oil
• 1 teaspoon turmeric powder
• 13 ounces water

Preparation:

1. Mix all the ingredients together and knead to make a medium-soft dough. Cover dough with a wet cloth and let it sit for 10 minutes.
2. Divide the dough into 17 equal balls and flatten each ball into a 6-inch disk.
3. Place each disk on a griddle heated to medium heat for one minute, and flip over to cook on the other side for another minute. Keep flipping until brown spots appear on bread.

Nutrition facts:

Per 1 piece, or 1/17 of recipe 162 calories 6 grams of protein 32 grams of carbohydrates 5 grams of fiber 207 milligrams of sodium

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