Asparagus Spears with Mandarin Orange

Asparagus Spears with Mandarin Orange

Recipe courtesy of Harvard University Dining Services

Cook Time 25 min.

Serves 4

Ingredients:

• 1 pound fresh asparagus
• 1 4-ounce can of mandarin oranges, drained
• 1 tablespoon olive oil
• Salt (optional) and pepper to taste

Preparation:

1. Preheat the oven to 350 degrees Fahrenheit.
2. Break off and discard the woody ends of the asparagus and cut the stalks into 2-inch pieces.
3. Put the asparagus in a bowl, drizzle it with the olive oil, and sprinkle it with pepper and, if desired, salt. Toss gently to distribute the olive oil.
4. Spread the asparagus evenly on a baking sheet and roast in the oven until tender, about 25 minutes.
5. Remove from the oven, place in a warmed bowl, toss with the mandarin orange sections, and serve.

Nutrition facts:

Per 1/4 of recipe 50 calories 2 grams of protein 5 grams of carbohydrates 1 grams of fiber 10 milligrams of sodium

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