Roasted Brussels Sprouts with Shallots and Walnut Oil
Recipe courtesy of Harvard University Dining Services
Cook Time 30 min.
Serves 4
Ingredients:
- 1 pound Brussels sprouts
- 1 shallot, peeled and chopped fine
- 2 tablespoons olive oil
- 1 teaspoon walnut oil or hazelnut oil
- Salt and pepper to taste
Preparation:
- Preheat oven to 350 degrees Fahrenheit.
- Prepare the Brussels sprouts: Remove the tough outer leaves. Wash off any dirt. Cut off the ends of the stems and score the bottom of each Brussels sprout with an X.
- Toss the Brussels sprouts with 1 tablespoon of oil and pepper to coat evenly. Place in a baking dish and roast for 20 to 30 minutes, or until tender when pierced with a fork.
- Remove Brussels sprouts from the oven and sprinkle with the chopped shallots. Add the other tablespoon of oil to the pan, toss using a spoon or spatula, and return to the oven. Roast until shallots are browned.
- Remove from oven to a warm serving platter and drizzle with walnut oil. Season with pepper to taste, and serve.
Nutrition facts:
Per 1/4 of recipe 110 calories 3 grams of protein 8 grams of carbohydrates 3 grams of fiber 20 milligrams of sodium ( 1 grams of saturated fat 5 grams of monounsaturated fat )Terms of Use
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