Fresh Spinach with Sesame Seeds
Recipe courtesy of Harvard University Dining Services
Serves 3
Ingredients:
- 1 pound baby spinach
- 1 clove garlic, minced
- 1 tablespoon canola oil or peanut oil
- 2 teaspoons sesame oil
- 1 tablespoon toasted sesame seeds
Preparation:
- Heat the canola or peanut oil in a wok or a large sauté pan over medium heat, and sauté the garlic for 20 seconds; do not let it get brown.
- Add spinach and toss lightly with tongs so that all pieces cook evenly.
- When spinach is lightly wilted, remove from heat, drizzle with sesame oil, and toss. Add sesame seeds and toss again. Serve hot, warm, or at room temperature.
Nutrition facts:
Per 1/3 of recipe 121 calories 5 grams of protein 7 grams of carbohydrates 4 grams of fiber 120 milligrams of sodium 6 grams of fat ( 1 grams of saturated fat 3 grams of monounsaturated fat 2 grams of polyunsaturated fat )Terms of Use
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