Rosemary and Lemon Grilled Chicken Breast

Rosemary and Lemon Grilled Chicken Breast

Recipe courtesy of Harvard University Dining Services

Cook Time 6-8 min.

Serves 4

Ingredients:

• 4 skinless, boneless chicken breasts (4 ounces each)
• 2 small cloves of crushed garlic
• Zest of 1 lemon
• 1 ounce fresh rosemary
• ¼ cup olive oil

Preparation:

1. Lightly blend olive oil, garlic, lemon zest and rosemary in a blender. Set aside one quarter of mixture and refrigerate.
2. Place chicken in container and add remaining rosemary and lemon mixture.
3. Marinate for 8 hours in the refrigerator.
4. Grill chicken on both sides for 6 to 8 minutes each, until cooked (internal temperature is 165 degrees Fahrenheit).
5. Remove from heat and allow chicken to rest for 10 minutes.
6. Slice chicken and brush with the reserved marinade.

Nutrition facts:

Per 1/4 of recipe 260 calories 25 grams of protein 2 grams of carbohydrates 1 grams of fiber 60 milligrams of sodium 16 grams of fat ( 3 grams of saturated fat 11 grams of monounsaturated fat 2 grams of polyunsaturated fat ) 65 milligrams of cholesterol

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