Pan Roasted Salmon with Dill, Olive Oil and Capers

Pan Roasted Salmon with Dill, Olive Oil and Capers

salmon with dill on a plate drizzled with olive oil
Cook Time 8 - 10 min.
Serves 4
Ingredients:
  • 4 skinless salmon fillets (5 ounces each)
  • 1/8 cup capers, drained and minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill, finely chopped
  • 2 small cloves garlic, minced
  • A pinch of potassium based salt substitute, to taste
  • 2 teaspoons olive oil
Preparation:
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix garlic, dill, capers, and lemon juice together in a bowl.
  3. Brush salmon fillets with 1 teaspoon olive oil. Place garlic mixture evenly on top of fillets.
  4. Place remaining olive oil in an oven proof skillet and warm over medium heat. Swirl skillet to coat the pan with oil.
  5. Place fillets in the warm oiled skillet. Roast in oven for 8 to 10 minutes until firm to the touch.

Nutrition facts:

Per 1/4 of recipe 190 calories 25 grams of protein 1 grams of carbohydrates 260 milligrams of sodium 60 milligrams of cholesterol