Mixed Up Grains

Mixed Up Grains

Recipe courtesy of Harvard University Dining Services

Cook Time 1 hr.

Serves 4

Ingredients:

• ½ cup wheatberries
• ¼ cup pearl barley
• ¼ cup wild rice
• 2 cups water
• ¼ cup minced red onion
• Salt (optional) to taste

Preparation:

1. Combine the grains and water in a medium saucepan. Bring to a boil over high heat.
2. Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.
3. Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.

Nutrition facts:

Per 1/4 of recipe 160 calories 6 grams of protein 35 grams of carbohydrates 6 grams of fiber

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