Murg Hara Pyaaz (Stir-Fried Chicken and Spring Onion)

Murg Hara Pyaaz (Stir-Fried Chicken and Spring Onion)

Cook Time 30 min.
Serves 4
  • ½ medium brown onion, peeled
  • 6 cloves garlic, peeled
  • ½ cup sliced, peeled ginger root
  • 3 green chilies
  • 1 tablespoon sunflower oil
  • 1 tablespoon coriander seeds, crushed
  • 1 teaspoon cumin powder
  • ¼ teaspoon turmeric powder
  • 14 ounces raw chicken breast, cubed
  • 4 large scallions, cut into half-inch lengths
  • 1 teaspoon garam masala powder
  • 2 tablespoons chopped green coriander (cilantro)
  • Salt to taste
  1. In a food processor, grind onions, ginger, garlic, and green chilies into a fine paste.
  2. Heat oil in a thick-bottomed pan, add crushed coriander seeds, and sauté for a few seconds. Add paste and sauté for 4 to 5 minutes. Add cumin powder and turmeric powder and sauté.
  3. Add chicken cubes and sauté for 2 minutes.
  4. Cover pan with lid and leave over low heat to cook for 7 to 8 minutes, stirring occasionally.
  5. Add spring onions stalks, garam masala powder, green coriander, and salt. Mix well and cook over low heat for 2 to 3 minutes.
  6. Remove and serve hot.

Nutrition facts:

Per 1/4 of recipe 195 calories 24 grams of protein 10 grams of carbohydrates 2 grams of fiber 102 milligrams of sodium 62 milligrams of cholesterol

Terms of Use

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.