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The Nutrition Source > Nutrition News > Category: Faculty in the Media > U.S. Obesity Rates Plateau Since ’00: CDC
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U.S. Obesity Rates Plateau Since ’00: CDC

Coverage from bloomberg.com, featuring Frank Hu and David Ludwig

Posted on January 17, 2012 Faculty in the Media
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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

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Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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