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Stop worrying so much about fat in your diet

Coverage from Chicago Tribune, featuring Dariush Mozaffarian

Posted on October 17, 2013 Faculty in the Media
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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

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Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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