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Choose good carbs, not no carbs. Whole grains are your best bet.
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Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
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Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
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Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
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Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
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Calcium is important. But milk isn’t the only, or even best, source.
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Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
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Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
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Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
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A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
