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Coffee Talk: How It Stacks Up Against Water

Coverage from The Wall Street Journal, featuring Eric Rimm

Posted on October 13, 2015 Faculty in the Media
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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

 WATER Vegetables

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Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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