Several of the recommendations in the Dietary Guidelines for Americans 2005 (1) represented important steps in the right direction: The guidelines emphasized the importance of controlling weight, which was not adequately addressed in previous versions. And they continued to stress the importance of physical activity. The recommendation on dietary fats made a clear break from […] Continue reading
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Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great
Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great (Random House Children’s Books), by Mavis Jukes and Lilian Cheung, D.Sc., R.D. is a guide for adolescent girls on how to stay healthy and fit. Continue reading