Saturated fat has long been considered detrimental to health, so when a recently published research paper suggested there is no evidence supporting the recommendation to limit saturated fat consumption, media outlets reported extensively on the subject. Continue reading
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Re-thinking your New Year’s resolutions
The holiday season brings parties, presents and an endless array of festive foods. Some people adopt a holiday eating or exercise strategy to offset all the snacking and sipping, while others willingly overindulge, planning to start the new year with a clean slate and new diet plan — the popular but usually ineffective “I’ll start […] Continue reading
Develop a “sugar strategy” for healthy holiday eating
Shared meals are a highlight of the holidays. And while it’s easy to overindulge when there are so many delicious dishes on the table, desserts can be especially easy to overeat. A 2013 study examining how sugar and fat affect regions of the brain related to overeating showed that when it comes to food cravings, […] Continue reading
Exercise Safety
For an elite athlete, a weekend warrior, or anyone just starting out on a fitness plan, physical activity does increase the risk of injury. (37) Don’t let that stop you from becoming more active, though. The health benefits of being active far outweigh any risks. Continue reading
Walking and bicycling your way to health
Walking is an ideal exercise for many people—it doesn’t require any special equipment, can be done any time, any place, and it is generally safe. Also, many studies – including the Nurses’ Health Study, (1, 2) Health Professionals Follow-up Study, (3) Women’s Health Study, (4)Harvard Alumni Health Study, (5) National Health Interview Survey, (6) Women’s […] Continue reading
Make exercise a daily habit – 10 tips
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit […] Continue reading
VIDEO: Why we overeat: The toxic food environment and obesity
The Forum at Harvard School of Public Health’s webcast, “Why We Overeat: The Toxic Food Environment and Obesity.” Continue reading
Menus of Change full report now available
This annual report integrates nutrition and public health, environmental stewardship and restoration, and social responsibility within the food service industry and beyond. Food is a lens through which we see the world, and our vision is increasingly focused on not only our personal health, but also the health of our planet. Our food choices reflect […] Continue reading
Nutritional Epidemiology
Nutritional Epidemiology, by Walter Willett examines the relationship between diet and chronic diseases such as cancer and cardiovascular disease. Continue reading
Maternal Obesity
Around the globe, more than 300 million women are obese—a grave concern given the harmful toll excess weight takes on pregnant women and their children. Maternal Obesity (Cambridge University Press, 2012) compiles the latest research about obesity in women of childbearing age into one comprehensive volume. The book thoroughly examines the adverse health effects of obesity […] Continue reading