Category: Features

Excess Weight Is Not Good for You

A Closer Look at Obesity, Health Risks, and Mortality    Writing in the November 7, 2007, Journal of the American Medical Association, federal researchers concluded that being overweight isn’t associated with the chances of dying from heart disease or cancer. (1) Even more surprisingly, they found that overweight may be associated with lower risks of […] Continue reading

Low-Fat Diet Not a Cure-All

Results from large, long Women’s Health Initiative Dietary Modification Trial shows no effect on heart disease, breast cancer, colorectal cancer, or weight. The low-fat, high-starch diet that was the focus of dietary advice during the 1990s-as reflected by the USDA food guide pyramid-is dying out. A growing body of evidence has been pointing to its […] Continue reading

HSPH Nutrition Expert Calls for Hospital and Government Cafeterias to Serve Healthier, Trans Fat-Free Foods

In a survey released today, the Center for Science in the Public Interest (CSPI) documented the widespread sale of French fries high in trans fatty acids in the cafeterias of leading U.S. hospitals and in the cafeterias of some government agencies, including the U.S. Department of Agriculture (USDA). “Unfortunately, this suggests that many hospitals pay […] Continue reading

Vitamin D, Calcium and Health

Clearing up confusion around the vitamin supplement findings from the Women’s Health Initiative Dietary Modification Trial Many people were surprised and confused by the report from the Women’s Health Initiative Dietary Modification Trial (WHI) that vitamin D supplements had no apparent benefit for hip fracture or colon cancer risks.(1) In this study, over 36,000 women […] Continue reading