Coverage from the Harvard Gazette, featuring Frank Hu Continue reading
Healthy Gift Guide — 17 ideas for giving “the gift of health”
Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting presents, the reality is that everyone can benefit from being given “the gift of health.” This holiday season, consider adopting a health theme for your holiday shopping. To help, […] Continue reading
6 holiday tips to indulge without overindulging
During the holidays, “more” is a popular motto. Whether that means spending more money on gifts or eating more food more often, the holidays typically encourage excess. But it doesn’t have to be this way. Here are six simple tips to indulge without overindulging. Continue reading
Research Roundup
Noteworthy nutrition studies highlighted by members of The Chan School’s Department of Nutrition 1) Cardel M, Lema DJ, Jackson KH, et al. (2015) Higher intake of PUFAs is associated with lower total and visceral adiposity and higher lean mass in a racially diverse sample of children. Journal of Nutrition 145(9): 2146-52. We know that eating a diet […] Continue reading
Study finds more evidence that coffee can be a life saver
Coverage from Today.com, featuring Frank Hu Continue reading
Moderate coffee drinking may lower risk of premature death
Coverage from HSPH News, featuring Frank Hu Continue reading
Drink To Your Health: Study Links Daily Coffee Habit To Longevity
Coverage from NPR, featuring Walter Willett Continue reading
Don’t fear fats; be cautious with carbs
Coverage from HSPH News, featuring Frank Hu Continue reading
Ask the Expert: Legumes and Resistant Starch
The expert: Dr. Guy Crosby Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber. Continue reading
Prioritize Plants For Healthy Holiday Cooking
We created five nourishing dishes that add up to one healthy holiday meal, bursting with delicious flavor. Wow your guests with the variety of colors and flavors, all while serving them nutritious, vegetable-filled fare with minimal meat – better for both you and the environment. You can cook all of the recipes, or pick just […] Continue reading