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The science behind the new dietary guidelines report

Coverage from HSPH News, featuring Frank Hu and Walter Willett

Posted on March 2, 2015 Faculty in the Media
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Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

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The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

 VEGETABLES Fruits

Eat plenty of fruits of all colors

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Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

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Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

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