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The Nutrition Source > Nutrition News > Category: Faculty in the Media > Butter is not back: Limiting saturated fat is still best for heart health
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Butter is not back: Limiting saturated fat is still best for heart health

Coverage from HSPH News, featuring Frank Hu

Posted on September 30, 2015 Faculty in the Media
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How is heart disease risk affected when saturated fat is replaced by other nutrients?
Next Daily sugary drink habit increases risk of type 2 diabetes, heart attack, stroke

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Healthy Oils

Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

 WATER Vegetables

The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

 VEGETABLES Fruits

Eat plenty of fruits of all colors

 FRUITS Healthy Protein

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

 HEALTHY PROTEIN Whole Grains

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

 WHOLE GRAINS Stay Active

Incorporate physical activity into your daily routine.

Create healthy, balanced meals using this visual guide as a blueprint.

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