Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting presents, the reality is that everyone can benefit from being given “the gift of health.” This holiday season, consider adopting a health theme for your holiday shopping. To help, […] Continue reading
Category: Features
Prioritize Plants For Healthy Holiday Cooking
We created five nourishing dishes that add up to one healthy holiday meal, bursting with delicious flavor. Wow your guests with the variety of colors and flavors, all while serving them nutritious, vegetable-filled fare with minimal meat – better for both you and the environment. You can cook all of the recipes, or pick just […] Continue reading
WHO report says eating processed meat is carcinogenic: Understanding the findings
Last week the World Health Organization (WHO)’s International Agency for Research on Cancer (IARC) announced that consumption of processed meat is “carcinogenic to humans (Group I ),” and that consumption of red meat is “probably carcinogenic to humans (Group 2A).” The report differentiates the two meats as follows: Continue reading
Improvements in U.S. diet lower premature deaths
A new study from Harvard T.H. Chan School of Public Health, published November 2, showed that while recent improvements in the U.S. diet have helped reduce disease and premature death, the overall American diet is still poor. Continue reading
2015 Dietary Guidelines will not include a focus on sustainability
The 2015 Dietary Guidelines will not include a focus on sustainability, according to a statement posted Tuesday on the USDA blog. Secretary of Agriculture Tom Vilsack and Secretary of Health and Human Services Sylvia Burwell wrote that sustainability – defined as evaluating the environmental impact of a food source – is beyond the scope of the […] Continue reading
How is heart disease risk affected when saturated fat is replaced by other nutrients?
In the recent Harvard Gazette article “Butter’s benefits melt away,” researchers at Harvard T.H. Chan School of Public Health debunk the controversy surrounding saturated fat and heart health. In a new study appearing online in the Journal of the American College of Cardiology, senior author Frank Hu and colleagues found that people who replace saturated […] Continue reading
Eating Spicy Food Linked to a Longer Life
Eating spicy food is associated with a reduced risk for death, according to an analysis of dietary data on more than 485,000 people enrolled in a large Chinese health study from 2004 to 2008. Researchers found that compared with eating hot food (mainly chili peppers) less than once a week, once or twice a week […] Continue reading
The Healthy Eating Plate, now in Greek
The Healthy Eating Plate is now available in Greek, providing another example of how to create a Mediterranean diet. There isn’t one specific Mediterranean diet, as there are multiple countries that border the Mediterranean Sea — each with its own foods, eating patterns, and lifestyles — but there are some similarities that help define a Mediterranean eating […] Continue reading
The Healthy Eating Plate now available in other languages!
The Healthy Eating Plate — a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—is now available in 15 languages, giving it the potential to reach over half the world’s population. Continue reading
Q&A with Dr. David Eisenberg: On self-care skills, teaching kitchens & thinking outside of the box
In his recently published article, “Nutrition education in an era of global obesity and diabetes: Thinking outside of the box,” Dr. David Eisenberg asserts that self-care skills are key in battling lifestyle-related diseases such as obesity and diabetes. The heart of his message: Teach medical professionals about nutrition and self-care so that they will be […] Continue reading